Healthy Enough for GLP-1 Weight Loss
GLP-1 medications can change how much people eat. Healthy Enough helps patients and their care teams see what is being eaten and how much people are moving, using two simple daily scores between visits.
Nutrition During GLP-1 Weight Loss
When appetite drops, every meal carries more of the nutritional load. Eating less is not the same as eating well, and smaller portions leave less room for the foods that supply protein, fibre, vitamins and minerals.
HE-Food scores the quality of what is eaten, not just the calories, so a smaller plate can still be a well-built one.
Protein and Muscle Preservation
Weight lost during rapid weight loss can include lean tissue as well as fat. Adequate protein intake is one of the factors commonly discussed for helping maintain muscle during weight loss.
HE-Food tracks protein alongside other nutrients so patients and professionals can see whether intake is keeping pace. Individual protein targets should be set with a qualified clinician or dietitian.
Why Strength Training Matters
Resistance exercise gives muscles a reason to stay. HE-Move includes strength as one of its five movement components, so strength work is counted and visible rather than lost inside a step count.
Monitoring Nutrient Adequacy
HE-Food reports 54 nutritional attributes and compares intake against 30 recommended daily intakes. That makes shortfalls visible early, when they are easier to address with food choices or a conversation with a professional.
HE-Food for GLP-1 Users
Log meals and HE-Food returns a daily food score reflecting diet quality, nutrient intake and portions. The score is designed to be understandable at a glance, with detail available underneath.
HE-Move for GLP-1 Users
HE-Move turns daily movement, aerobic exercise, strength, flexibility and balance into a single movement score. HE-Move is free to use.
Healthy Enough for GLP-1 Clinics
Clinics can invite patients with a promo code and follow their food and movement scores in a professional dashboard. The clinic pays a base subscription plus a per-active-client fee; patients are not billed.
Professional Monitoring Between Visits
Most of a patient's progress happens between appointments. The dashboard shows score trends and weekly reports so clinicians can notice when food or movement scores trend downward and reach out sooner.
Long-Term Lifestyle and Weight Maintenance
Habits built during treatment are the ones people carry forward. Healthy Enough focuses on small, consistent improvements that can continue whether or not medication does.
Healthy Enough is a lifestyle monitoring tool. It does not diagnose, treat, prevent or cure any disease and does not replace advice from your healthcare provider.
