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Learn with Healthy Enough
We are writing educational articles on nutrition, exercise and GLP-1 weight loss. We would rather publish a few well-sourced pieces than many thin ones, so articles will appear here once they are written and reviewed.
Articles in preparation
Planned topics include nutrition and protein during GLP-1 treatment, muscle loss and exercise, weight maintenance, prediabetes nutrition, nutrient tracking, and how much exercise is enough. No article is listed until it is published.
Start here
- The science behind Healthy EnoughWhat HE-Food and HE-Move measure.
- The 237-person pilot237 participants, and what adherence meant.
- Healthy Enough for GLP-1 weight lossNutrition, protein and strength during GLP-1 weight loss.
- For dietitians & lifestyle medicineMonitoring clients between visits.
- For personal trainersThe other 165+ hours of the week.